Qi (chi) = energy Gong=cultivate/transform/work Cornerstone of Traditional Chinese Medicine that integrates controlled breathing, mental focus and gentle movements to open our energy channels, restoring and maintaining balance in our mind, body and spirit.
Spring Forest Qigong
The practice of Spring Forest Qigong (SFQ) is a medical qigong, often referred to as "acupuncture without the needles" SFQ is a simple yet powerful technique that helps to heal physical and emotional pain. We direct the flow of energy with our mind, breath, movement and sound. SFQ's focus is healing, where our attention goes, energy flows.
Join Yvette for live classes Tuesday evenings and Thursday mornings
"Be the change you want to see in the world." ~ Mahatma Gandhi